200 Hour Vinyasa + Vedic Studies // Oslo Autumn 2017



Vinyasa + Vedic Studies 200 Hour Yoga Teacher Training

Atman Yoga School x Leela Yoga


Atman Yoga School and Leela Yoga have collaborated to bring this comprehensive vinyasa yoga teacher training to Oslo, Norway. This training is steeped in the ancient traditions of yogic studies, and is designed to merge the authenticity of a vedic education with the needs and interests of the modern yogi. 

Our 200 hour TT is focused around ayurveda and yoga philosophy, and examines all eight limbs of yoga. This training features anatomy, alignment, intelligent sequencing, history/lineage of yoga, chanting, kirtan, sutra and text study, meditation, pranayama, mantra, practice teaching, the business of yoga, teaching and voice fundamentals, ethics, theming and music, and the how and why of taking the seat of a teacher. Through this training, explore ways to consciously live your yoga practice off your mat, and incorporate compassionate and mindful actions into your daily life. Learn how to effectively and safely guide a physical practice, supported by the wisdom and knowledge of ayurveda and yoga philosophy.

Each day of the training starts with an asana practice, followed by lectures, study, and group activities. After lunch, the afternoons are filled with pose and alignment practicum, teaching fundamentals, and practice teaching. Outside the group classroom hours, journaling, reading, homework assignments, and self-study are required parts of the training. Examples of master workshops include Restorative Yoga, Arm Balances + Inversions, and Hips + Backbends.

If you are a student who is ready to deepen your knowledge of yoga and/or learn how to teach, consider joining the Atman Yoga School for a high-quality vinyasa teacher training unlike any other. Teacher Jessica Winderl (E-RYT 500, AYT) from the USA is the lead instructor of the training, supported by Kelsi Ludvigsen (owner of Leela Yoga) and other local teachers. Completion of the Atman Yoga School Teacher Training qualifies a student to register at the 200 hour level with the Yoga Alliance.

TUITION*: Deposit- 4,500 NOK
Early Bird (before June 5) 26,500 NOK
Regular: 28,500 NOK

*payment plans available

DATES: August 5-12 (Intensive Week)
September 1-3
September 15-17
October 27-29
November 17-19
December 8-10

Email jessica@jessicawinderl.com to request more information or to register. View www.atmanyogaschool.com for details



EARTH // Asana Practice, Anatomy, History of Yoga, Yamas + Niyamas, 8 Limbs, Posture Clinics, Restorative Yoga;

WATER // Taking the Seat of a Teacher, Sequencing, Planning a Class, Music, Themes, Practice Teaching, Ethics, Art of Assisting, Business of Yoga;

FIRE // Ayurveda, Yoga Sutra Study, BhagavadGita Study, Philosophy, Master Workshops;

AIR // Pranayama, Chanting, Mantra, Kirtan, Vayus, Chakras, Koshas + Energetic Anatomy;

ETHER // Meditation, Self-Study, Journaling, Homework