Restore+Renew

 

 

En restorative morgenenpraksis som forbereder kroppen din for en ny, herlig dag. Restore+Renew lar kroppen "lande" etter en travel uke, samtidig som den lader deg opp til den kommende helgen. Timen passer for alle nivåer.

Timen holdes på engelsk.

Les mer om Kelsi her

 

A restorative practice for the morning, filled with twisting and grounding poses to help prepare your body for a fresh new day. We hold each pose for 15-20 min while being held by props. Restore from the busy week now behind you and renew for the weekend ahead of you.

The class is thought in English.

Read more about Kelsi here