WORKSHOP: Hatha Flow

 

 

JOIN SIGURD FOR A HATHA FLOW WORKSHOP!

Yoga, pranayama, meditation and relaxation to calm and to nourish mind and body. By cultivating the elements of water and earth with some calming yoga, this workshop is great for all busy people. This workshop will help us reconnect to our body and spirit. The workshop is designed to balance out our tendencies to overpush, overwork or even strain. We will do earth poses to the ground, and water poses to move stagnant energies. Fluid movements and smooth and chill atmosphere. Standing poses for grounding, Hip openers to get liquid, twists to balance the nervous system, long shavasana for deep rest.

 

WHEN?

October 22nd from 10-12:30

PRICE?

450, - non Leela Members

400,- Leela Members

 

Book your tickets here!