SUNDAY: 1st October, 5th November, 3rd December!

Asana, meditation and a whole lot of LOVE - Best way to start your Sunday mornings!

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October 22

Yoga, pranayama, meditation and relaxation to calm and to nourish mind and body

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The FULL MOON is a potent time for releasing something that no longer serves you; or letting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown.

Please join me for this two-hour ceremony as we gather together to create a safe, healing environment.

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NOVEMBER 11 + 12

Yoga Stability is a practice that gives you insight and intelligence as to why certain yoga poses might feel amazing or certain yoga poses might hurt. Learn information about particular injuries and aches and soothing them with stability tactics. Explore a handful of stability tactics that will change your game. We will kick old habits and rewire, as we give our organs the space and efficiency they need. It's all about feeling good.

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En tenikk workshop der vi bryter ned praksisen og går igjennom fundamentale nøkkelpunkter  som pust, kroppsbevissthet, energiflyt og alignment. Grunnlaget for og bygge en sterk og trygg praksis. Passer for både nybegynnere og de som har erfaring.

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 November 26

En workshop for deg som underviser yoga og vil utvide "yoga assists banken". Med utgangspunkt og erfaring fra Jivamukti Yoga vil vi se på teknikker for hands-on-assists som

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December 17th

Get grounded is back again! Yin, slow flow and Yoga Nidra!! 

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